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New research shows fiber does far more than keep you regular — it could be a powerful weapon in cancer prevention. Yet, fewer than 10% of Americans meet their daily needs for this nutrient.

The study, published in homeandleisure/fashiondaily/fashiondailynews/s-3612134">Read more

Dear Answer Angel Ellen: When do you think the fad of cropped tops will end? 

I admit to having a muffin top and because of this fad I find it very hard to find tops with basic coverage!

--Louise T.

Dear Louise: A stroll through just about any store these days has a vast array of stylish tops that...Read more

Could your favorite fizzy drink be a secret weapon for weight loss? New research offers insights into sparkling water’s potential benefits.

A report published in BMJ Nutrition, Prevention & Health compared how carbon dioxide affects blood ...Read more

Hitting your daily protein goals can be challenging, especially if you exercise regularly.

Most female adults need approximately 46 grams of protein per day, while men need about 56 grams, according to Harvard Health. While you ...Read more