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    <title><![CDATA[Women - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/women/rss</link>
	<description><![CDATA[Women News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[My favorite thing is to go where I've never been.
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		<link>https://www.arcamax.com/womenquote/s-197620</link>
		
 
    <pubDate>Aug/11/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Showers for Winter Skin Care]]></title>
		<description><![CDATA[As nice as a hot shower may feel first thing in the morning on a winter day, don't make it <i>too</i> hot.  This makes it more difficult for your skin to retain moisture.  Watch the temperature, and cool the water off a bit right before you get ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-151762</link>
		
 
    <pubDate>Aug/11/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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		<link>https://www.arcamax.com/womenquote/s-196478</link>
		
 
    <pubDate>Aug/10/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Curly Lashes]]></title>
		<description><![CDATA[When using an eyelash curler, use a blow dryer to heat it up first.  This will make it work much better and give you even curlier lashes!
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-151761</link>
		
 
    <pubDate>Aug/10/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Hate is too great a burden to bear. It injures the hater more than it injures the hated.
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		<link>https://www.arcamax.com/womenquote/s-196060</link>
		
 
    <pubDate>Aug/09/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Cleaning Brushes]]></title>
		<description><![CDATA[Want to get combs and hairbrushes clean?  Soak them in ammonia for a minute or two -- it works a lot like the cleaner hairdressers use for their tools.  Make sure to wash them off afterwards.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-150986</link>
		
 
    <pubDate>Aug/09/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[People change and forget to tell each other.
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		<link>https://www.arcamax.com/womenquote/s-195709</link>
		
 
    <pubDate>Aug/08/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Keep Eyeliner in Place]]></title>
		<description><![CDATA[One you're done applying eyeliner, brush a little powder shadow in a matching shade over the liner.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-150985</link>
		
 
    <pubDate>Aug/08/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[I make mistakes; I'll be the second to admit it.
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		<link>https://www.arcamax.com/womenquote/s-195458</link>
		
 
    <pubDate>Aug/07/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Make Your Makeup Last]]></title>
		<description><![CDATA[To make makeup last all day, spray mineral water on your face once you're finished with it.  Don't try to dry it off; it will dry on its own, and keep your makeup from fading.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-150984</link>
		
 
    <pubDate>Aug/07/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[I have reached a point in my life where I understand the pain and the challenges; and my attitude is one of standing up with open arms to meet them all.
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		<link>https://www.arcamax.com/womenquote/s-194972</link>
		
 
    <pubDate>Aug/06/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Bright Colors in Fashions]]></title>
		<description><![CDATA[If you believe you have a "problem area" in your figure, use bright colors to draw attention elsewhere.  For example, women with wide hips might benefit from a brightly-colored top.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-150206</link>
		
 
    <pubDate>Aug/06/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Readers are plentiful: thinkers are rare.
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		<link>https://www.arcamax.com/womenquote/s-194971</link>
		
 
    <pubDate>Aug/05/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Products for Dandruff]]></title>
		<description><![CDATA[Dandruff and a flaky scalp are two very different things -- dandruff tends to stay at the root of your hair, while the little white flakes that most people think is dandruff is actually flaky scalps.  Make sure to read shampoo labels closely to ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-149856</link>
		
 
    <pubDate>Aug/05/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[It is necessary to grow accustomed to freedom before one may walk in it sure-footedly.
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		<link>https://www.arcamax.com/womenquote/s-194970</link>
		
 
    <pubDate>Aug/04/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Anti-Aging Antioxidants]]></title>
		<description><![CDATA[You probably keep hearing about antioxidants, but what do they do?  As the name might suggest, they clear out oxidants -- toxins that are released whenever something burns, such as smoking a cigarette or the body burning off food to provide energy...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-149528</link>
		
 
    <pubDate>Aug/04/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[The entire being of a woman is a secret which should be kept.
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		<link>https://www.arcamax.com/womenquote/s-194133</link>
		
 
    <pubDate>Aug/03/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Cold Nose]]></title>
		<description><![CDATA[What can you do about a red nose in cold weather?  Unfortunately, very little.  But you can hide it with some extra makeup, especially if you use a foundation with green undertones on the end of your nose to cancel out some of the red.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-149236</link>
		
 
    <pubDate>Aug/03/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Believe there is a great power silently working all things for good, behave yourself and never mind the rest.
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		<link>https://www.arcamax.com/womenquote/s-193797</link>
		
 
    <pubDate>Aug/02/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Pumpkin Seeds]]></title>
		<description><![CDATA[Have you ever toasted pumpkin seeds at Halloween?  Don't wait until the holiday to eat them.  Pumpkin seeds are a great source of iron, zinc, calcium, and magnesium, and area also high in omega-3.  One handful a day makes a big difference.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-149235</link>
		
 
    <pubDate>Aug/02/2026</pubDate>
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	  <title><![CDATA[More from Women on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/women</link>
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