Environmental Nutrition: What are liquid aminos?
Published in Health & Fitness
Q: What are liquid aminos and what are they used for?
A: Liquid aminos are a liquid seasoning that people often use instead of soy sauce. They are made from soybeans and water, or from fermented coconut sap in the case of coconut aminos. They have a savory, slightly sweet taste and contain amino acids, which are the building blocks of protein.
In cooking, liquid aminos are easy to use and very versatile. They work well in stir-fries, marinades, salad dressings, and dishes made with rice, noodles or quinoa. Many people also drizzle them over roasted vegetables, add them to popcorn, or use them as a dipping sauce. Compared to soy sauce, liquid aminos are usually less salty and have a smoother flavor.
Liquid aminos are often chosen for dietary reasons. Most are gluten-free, and coconut aminos are also soy-free. This makes them popular with people who follow gluten-free or plant-based diets. While they are sometimes promoted as a health food, liquid aminos are mainly a flavor enhancer. They are low in calories but still contain sodium, so it’s best to use them in moderation.
(Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC. 800-829-5384. www.EnvironmentalNutrition.com.)
©2026 Belvoir Media Group. Distributed by Tribune Content Agency, LLC.
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